I am so glad that winter is almost over! I don't mind snow (although I haven't seen much of that the last few years), but I hate flu season! Yuck! My family is just getting over our latest sweep of nasty mutant colds. I have several medication allergies on top of nursing, so I
am extremely limited to what I can take. Because of this I have to find other solutions
to relieve my symptoms. Here are some of the things that have given me and my family relief.
Apple Cider Tonic - This is a tonic I started making
after I had my second son. It is really helpful for chest congestion, coughing,
or sore throats. I mix equal parts apple cider vinegar and warm water. You
don't need much, maybe 1 tbsp. of each, and then I add one spoonful of raw
honey. Stir and then chug! I do mean chug too, it tastes nasty! It really does
help though. I actually forgot about this tonic this last time I was sick, and
was kicking myself, because I really think I would have been better much sooner
had I taken it earlier.
Take a Spoonful of Honey - Honey can really help to
sooth a sore throat and calm a cough. The next time you are having a coughing
fit try it. Many people say it works better than cough drops. (Do not give
honey to children under 12 months. It can actually cause botulism that their
little systems can't handle yet.)
Vapor Rubs - Another thing that works great for
coughing is putting a vapor rub on the bottom of the feet. I usually massage
some into the bottom of the foot and then cover with a sock. It is amazing to
me how well this works! I even use this trick on the smaller children (after
they are 12 months). Vapor rub spread on the chest can help with chest
congestion. I have even spread it on my forehead before to help open up my
sinuses.
Eat an Orange - Oranges are a natural decongestant,
Mandarin oranges are especially good for this. They are also high in Vitamin C
which can help chase that cold away.
Use a Humidifier - A cool mist humidifier can really
help to break up all that mucus that can build up in the head. These are safe
for infants too, so really a good investment if you have small children. I
recommend getting one that has a no/low mold filter. If you already have an older
style be sure to change the filters often. You can also buy a Vic's type
medicine to put into the water that can help break things up for you. You will
need to check with your doctor before using this medicine for small children
and babies.
Prop Your Head - Propping the head up can help add
comfort when you have a cold by allowing the mucus to run down the back of the
throat rather than resting in it. This can help reduce night time coughing, and
head congestion. If you have a child in a crib, try raising one end of the crib
slightly higher. I have even used books or blankets stuck under one end of the
mattress.
I hope you can find something useful here! If you have any tips
that have helped you through an illness please share with me!
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